My Teams
Teams you own or are a member of
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Race Strategy & Configuration
Set race division, target finishing time, and runner pacing
Projected Finish
01:05:00
Sum of 16 splits + Roxzone
Target Time
01:05:00
Benchmark baseline
Pace Delta
On Target
0s variance
Athlete A Work
47:30
50% station work
Athlete B Work
47:30
50% station work
Total Roxzone
06:00
8 station transitions
16-Segment Effort & Transition Splits
Stacked breakdown of Running, Partner A Work, Partner B Work, and Roxzone per segment
Cumulative Race Progression
Projected cumulative elapsed time vs linear target benchmark
Station Workload Balance
Active station work division between partners
HYROX Doubles 16-Segment Pacing Matrix
Adjust station split percentages; partner recovery rest updates reciprocally in real time
| # | Segment | Target / Dist | Segment Target | Partner Split Ratio | Partner A Active | Partner B Active | Partner A Rest | Partner B Rest | Roxzone | Cumulative |
|---|